Coconut oil is one of the healthiest oils used in nutrition. It represents a plant-based oil obtained by pressing the flesh of the coconut, thus preserving all the beneficial properties of the oil.

The color of the oil ranges from white to pale yellow and it has a characteristic pleasant coconut aroma. Coconut oil contains a healthy form of saturated fats, which means its consumption aids in speeding up metabolism. It allows the body to burn more fat while providing it with more energy and greater endurance.